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Grief is heavy—but you don’t have to carry it alone.
In this 13‑minute guided webinar (with built‑in activities), I’ll walk you through simple, therapy‑inspired tools you can use anytime your grief feels overwhelming. You’ll learn how to calm your nervous system, gently ground yourself in the present, and reframe the thoughts that hurt the most.
💛 What’s included:
✔️ A 13‑minute on‑demand webinar (plan for about 45 minutes total with pauses and activities)
✔️ A printable companion PDF with breathing techniques, grounding exercises, and a self‑care menu template
✔️ A gentle, supportive approach—take what helps and leave the rest
This webinar is perfect if you’re grieving the loss of a pet or someone you love and want practical tools to feel a little more supported in your day‑to‑day.
🌷 Created and guided by Jayde Kroeker, Registered Social Worker & Pet Loss Specialist
www.amongthelilies.ca | @amongtheelillies
Grief is heavy—but you don’t have to carry it alone.
In this 13‑minute guided webinar (with built‑in activities), I’ll walk you through simple, therapy‑inspired tools you can use anytime your grief feels overwhelming. You’ll learn how to calm your nervous system, gently ground yourself in the present, and reframe the thoughts that hurt the most.
💛 What’s included:
✔️ A 13‑minute on‑demand webinar (plan for about 45 minutes total with pauses and activities)
✔️ A printable companion PDF with breathing techniques, grounding exercises, and a self‑care menu template
✔️ A gentle, supportive approach—take what helps and leave the rest
This webinar is perfect if you’re grieving the loss of a pet or someone you love and want practical tools to feel a little more supported in your day‑to‑day.
🌷 Created and guided by Jayde Kroeker, Registered Social Worker & Pet Loss Specialist
www.amongthelilies.ca | @amongtheelillies